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Join us as Chris shares his profound insight and advice on how to meditate effectively and overcome the challenges that may come up. In the end, he takes us with him in a guided meditation.
Chris Manning has been meditating very seriously for around ten years. He is the owner of Mindfulness Man blog and podcast. It’s about life and how to get the very best out of it.
What’s in this episode
1:05 – Chris’s journey with meditation
2:05 – Meditation for busy people
3:30 – How to meditate effectively
7:10 – The first meditation experiences and how to make the most of the practice
10:05 – How to make meditation a consistent habit
13:35 – Guided meditation