Podcast 09: Dawn Buse – How To Thrive When Having Health Issues

health issues,relaxation exercises

Join us and learn from Dr. Dawn Buse, how to thrive when having health issues and make the most of her relaxation exercises.

Dawn C. Buse, PhD, is an Associate Professor in the Department of Neurology of Albert Einstein College of Medicine of Yeshiva University and Assistant Professor in the Clinical Health Psychology Doctoral Program of Ferkauf Graduate School of Psychology of Yeshiva University. She is a licensed clinical psychologist and Director of Behavioral Medicine at the Montefiore Headache Center, in New York, NY and a fellow of the American Headache Society.

Dr. Buse is an expert on stress management and living well with chronic health issues including migraine, severe headache and chronic pain. She has authored or co-authored more than 100 publications in scientific journals and books, presented more than 220 scientific abstracts and coauthored manuscripts which have won the American Headache Society Wolff Award and the Italian Society for the Study of Headaches Enrico Greppi Award.

At the Montefiore Headache Center, Dr. Buse provides clinical care to individuals using biobehavioral techniques such as cognitive behavioral therapy, biofeedback and mindfulness. She also has audio instruction for diaphragmatic breathing, guided visual imagery and relaxation exercises free on her website. You can also find abstracts for her research there.

What’s in this episode

1:00 – About Dawn Buse

2:25 – Stress effect on our health and how to overcome the stress caused simultaneously by life’s challenges and health issues?

8:35 – Advice for people who endure chronic health issues and are affected psychologically.

18:05 – How to make the moments when someone feels physical pain smoother?

21:10 – About Dawn’s free audio instruction for diaphragmatic breathing, guided visual imagery and relaxation exercises.

25:55 – Dawn’s message

Interview links

Dawn’s website
Dawn’s free relaxation exercises audio files
Dawn’s Twitter

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